Creating a world that is more aware, present and empowered to connect, grow and embrace curiosity.
To live an Embodied Life.
Embodied - verb, past tense
To express, personify, or exemplify in a clear and certain manner; to include or contain (something) as part of a whole
Embodied Co. share our passion for learning to empower you to find more balance and greater health in a holistic way.
Venturing beyond the poses to integrate a range of yogic tools and principals to tune in to the physical, energetic, emotional, mental, intellectual and spiritual aspects we each have.
What, Why, How
What we do, why we do it and how we do it has always been about meeting you where you are and to be with you as you venture into deepening your practice - at your pace.
We create and hold space to allow growth, movement and curiosity. Using tools that allow us to work in all layers - physical, energetic, mental/emotional, intellectual and spiritual.
PHYSICAL: Functional Movement – creating mindful movement to create greater and pain-free ROM.
ENERGETIC: Integrate and expand Breath – balance energies and recalibrate the nervous systems.
MENTAL/EMOTIONAL: Expand Thinking – become curious with thoughts/feelings and expand perception.
INTELLECTUAL: Inspire Wisdom – tune into your inner knowing, gut instinct.
SPIRITUAL: Create Connection – mind-body-spirit, within, with others, with all.
Letting go of what it looks like, we embody a practice that honours what it feels like.
"Yoga is a journey of the self, through the self" - The Bhagavad Gita
We do this in a four step process: